Personal Growth
Workout Split
Plan exercises by muscle group and day. Rows are Muscle Group (Chest, Back, Legs, Shoulders, Arms); columns are Day (Push Day, Pull Day, Leg Day).
What this board starts with
Rows — Muscle Group
- Chest
- Back
- Legs
- Shoulders
- Arms
Columns — Day
- Push Day
- Pull Day
- Leg Day
Four examples are included
These are ordinary cards, included so the first board is useful immediately. Edit or delete them like any other card.
Incline dumbbell press
Chest × Push Day
Single-arm cable row
Back × Pull Day
Front squat
Legs × Leg Day
Lateral raise
Shoulders × Push Day
Ask another question later
Swap Day and Muscle Group, or choose another facet for either axis. The cards keep their assigned values and the board lays them out again.
Build your own Workout Split board
Sign in or create an account, then choose this template from the dashboard library.
Sign in to browse templatesFrequently Asked Questions
Plan exercises by muscle group and day. Rows are Muscle Group (Chest, Back, Legs, Shoulders, Arms); columns are Day (Push Day, Pull Day, Leg Day).
Yes. Muscle Group and Day can trade places, or you can put another facet on either axis. The same cards are laid out from their existing values.
Yes. Every template is free on every plan, including Free, which allows five boards per space.